You hear about all these pre-work out and post-work out protein whey and products, you also hear about all these other pills people take for effective muscle mass gain or fat-burning process. The important question here is, Do they work? Are these pills effective? Should we recommend supplements over a proper diet?
Here are some facts:
According to studies carried by Harvard as well as various other institutions, the average American sometimes lacks some vitamins. So, does that mean supplementing through pill form is essential? Maybe, But I rather supplement through food, The natural route. Read more here
I spoke about the most ideal diet to follow and so the DASH/ Mediterranean diet is one of the most ideal diets. You can find more information on it here. You can properly supplement for your essential needs through diet, pill form or powder form of supplement isn’t entirely necessary if your diet is adequate.