Get The Good Fat 

We all know there is such thing as good fat vs bad fat food for your bodies. There’s various types of vegetables , fruits and foods which contribute to your daily nutrient intake necessities. Let’s talk superfoods. 

  1. Avocados 

Loaded with 77% fat and contributing to being one of the richest fatty-foods, they are some of the greatest sources of potassium intake for your body. Yes, higher than what we thought about bananas. They contain Alpha-linolenic acid (an omega-3 fatty acid) which aid in reducing risks of cardiovascular disease through diet ingestion and metabolism. High cholesterol problems? Add avocados to your diet, they also help reduce excess amounts of cholesterol. These factors help reduce inflammation, prevent fatty deposition in your body, and also prevent blood clots. Various studies contributed to brain development nourishment through ingestion of omega-3 fatty acid rich foods.

2.   Fish

Sardines, Salmon, Trout, and Mackerel are considerably some of the highest fatty fish. These fish are also enriched with omega-3 fatty acids and contain an abundant amount of proteins. Based on recent studies in the US among, theories have shown that eating fish at least 2 times a week has contributed reduced risks of cardiovascular disease in individuals. When we discuss brain health, these types of fish also nourish the brain with nutrients needed to supply the grey matter found in the brain. Maintaining sufficient grey matter in the brain can reduce risks of Alzheimer’s disease, and preserve memory and mental health.

3.   Nuts

According to the Mayo Clinic organization Cardiovascular Health & Care, Nuts have been proven to nourish your heart with vitamins and nutrients which are essential. Almonds, Pine nuts, Cashews, Hazelnuts, all package a great variety of minerals. Let’s talk about the “Bad cholesterol” which is the “LDL”metabolite in your body. Ingestion of nuts can help reduce levels of LDL in your blood. That excess LDL is mainly one of the most effective contributing factors of heart disease. Nuts contain fiber, Vitamin E, Omega-3 fatty acids and much more needed supplements for your body. These nutrients can help protect your body from diabetes, high cholesterol and cardiovascular diseases.

4.  Olive Oil

My absolute favorite go-to ingredient based on all my recipes would be olive oil, here’s why. Olive oil is rich in Vitamin E & K which work as great forms of antioxidants for your organs and detoxify your body from excess toxic metabolites like alcohol or excess fat from junk food. Olive oil contributes to reducing blood pressure and preventing cardiovascular disease as well as lowering cholesterol. With phytonutrients which are present in olive oil, Oleocanthal acts as a great anti-inflammatory.


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